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Personal Growth Experiments

Boost Your Workday Energy: 3 Unconventional Practices That Actually Work

I Quit Caffeine For 3 Months- Before and After

I Quit Caffeine for Three Months, Here’s What Happened

Will Intermittent Fasting While Working Make Me Underperform?

Derek Ralston Author Q&A: Transformational Fasting

Q&A with Author Derek Ralston About His Latest Book: Transformational Fasting

Intermittent fasting while working

Why I Skip Breakfast Each Workday: The Benefits of Intermittent Fasting on the Job

Transformational Fasting

Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose

Treadmill Desk

So I Tried a Treadmill Desk

Three WFH Practices for Managing Stress During the Pandemic

Three months of no drinking experiment in sobriety

I Stopped Drinking for Three Months, Here’s What Happened

Build a Writing Habit that Sticks

Productivity for Writers

Deal with Procrastination

Effectively Dealing with Writing Procrastination

Overcome Writer's Block

Overcome Writer’s Block Using the Two Writing Hats Technique

Get Energized to Write

Get Energized to Write (Even When You’re Too Tired after Work)

Overcome The ‘I’m Not a Good Writer’ Belief and Self-Doubt (You’re Not Alone)

Throwing darts at perfection

Get Over Your Perfectionism and Write Something (Even If It Sucks!)

Build a Writing Habit that Sticks

Benjamin Franklin Tips to Write Better | DerekRalston.com | Photo by Carla Gabriel Garcia

How Benjamin Franklin Learned to Become A Better Writer

Don't Break the Chain for October | DerekRalston.com | Photo by Carla Gabriel Garcia

So I Wrote Every Day For A Month…

Prevent Carpal Tunnel When Writing | DerekRalston.com | Photo by Carla Gabriel Garcia

5 Simple Ways To Prevent Carpal Tunnel When Writing

Sleep Better, Write Better with Natural Sleep Aids | DerekRalston.com | Photo by Carla Gabriel Garcia

How I Sleep Better (So I Can Write Better)

Accelerate Your Personal Growth

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