Building a daily practice doesn't have to be difficult.
Here's an easy technique to keep you accountable:
Free "Don't Break the Chain" Printable
Jerry Seinfeld uses this technique to motivate himself to write new jokes every day. You can use this same technique to build a daily practice.
3 easy steps to building a daily practice:
- Sign up below and print off 12 copies of the blank monthly calendar (so you don't have to think about printing a new one every month for an entire year, or however long you wish to maintain your practice).
- Fill in the name of the month, number the dates, and define your practice (ex. "write at least 50 words").
- Each day you complete your practice, mark a big X on your calendar. After a few days, you'll start to see the "chain"--your only job now is to not break it.
Get your FREE "Don't Break the Chain" printable plus access to my latest personal growth tips.
